# Honey Teriyaki Chicken & Rice

This recipe details how to prepare high-protein honey teriyaki chicken and rice bowls using a slow cooker, perfect for meal prepping.

- Servings: 8 servings
- Total time: 240 min
- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 1360 g boneless skinless chicken thighs
- 75 g soy sauce
- 30 g dark soy sauce
- 80 g honey
- 60 g mirin
- 30 g ginger paste
- 15 g garlic paste
- 3 Tbsp cornstarch
- 4 Tbsp cold water
- 480 g short grain or sushi rice, dry weight
- 100 g low-fat mayo
- 100 g 0% greek yogurt
- 75 g sriracha
- Salt
- pepper
- garlic powder
- Milk
- 2 stalks green onions, chopped

## Instructions

1. Toss boneless, skinless chicken thighs in your slow cooker.
2. Add soy sauce, honey, mirin, ginger, garlic, and corn starch to the slow cooker with the chicken.
3. Cook on high for 4-5 hours or on low for 5+ hours, until the chicken is cooked through.
4. Prepare the corn starch slurry by mixing 3 Tbsp cornstarch and 4 Tbsp cold water in a small bowl.
5. After the chicken is done cooking, add the corn starch slurry and let it sit uncovered for 15-20 minutes to thicken the sauce.
6. To make portioning easy and allow the rice to soak up flavor, mix the cooked rice directly with the chicken (alternatively, keep them separate).
7. For the low-calorie yum yum sauce, mix together low-fat mayo, 0% greek yogurt, sriracha, salt, pepper, garlic powder, and milk (as needed for consistency) in a bowl.
8. Serve with chopped green onions.

## Equipment

- slow cooker
- small bowl
- bowl

## Tips

- You can store the meals frozen and reheat them for lunches.
- To thicken the sauce, mix cornstarch and cold water into a slurry, add it after the chicken is done, and let it sit uncovered for 15-20 minutes.
- Mix the rice directly with the chicken to allow it to soak up all the flavor, or keep them separate if preferred.

## Source

- Original video: https://www.instagram.com/reel/DB60tB4y-lm/?igsh=MXBpdWd6ejBxaThkbA==
- Recipe page: https://www.cliprecipe.com/recipe/3acde0fe-2c72-4f0f-8001-5458688f2154
- Extracted: 2026-05-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt