# Sea Bass with Fregola Salad and Salsa Verde

A recipe for sea bass with fregola, a salad, and a zesty salsa verde.

- Servings: 3 servings
- Total time: 28 min
- Cuisine: Mexican
- Category: Salad
- Language: en

## Ingredients

- 3 sea bass
- 1 handful sun-dried tomatoes
- 2 fresh tomatoes
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 pinch salt
- 1 cup fregola
- 1 handful chopped red onion
- 1 handful parsley
- 1 lemon
- 1 tablespoon mustard
- 1 handful fresh herbs

## Instructions

1. Marinate the fish in a tomato pesto. Blend sun-dried tomatoes, fresh tomatoes, olive oil, garlic, and salt.
2. Spread the pesto over the flesh side of the fish.
3. Pop the fish under a hot grill for a few minutes.
4. Boil the fregola.
5. Mix the cooked fregola with chopped veggies and seasoning.
6. Blend parsley, garlic, fresh herbs, mustard, and lemon juice for the salsa verde.

## Equipment

- blender
- grill
- pan
- knife
- scissors

## Source

- Original video: https://www.instagram.com/reel/DHVf2kPoE5-/?igsh=MWM2c3kzbnh3Ym1heQ==
- Recipe page: https://www.cliprecipe.com/recipe/3acc7547-5f0f-4c11-a1ea-ff1650b9753b
- Extracted: 2025-04-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt