# High Protein Creamy Garlic Chicken & Mashed Potatoes

Creamy garlic chicken with mashed potatoes is a delicious and easy high-protein meal.

- Servings: 4 servings
- Cuisine: Italian
- Category: Side
- Language: en

## Ingredients

- 1.4 KG Peeled & Diced Potatoes (Carisma Potatoes)
- 300 g Blended Low Fat Cottage Cheese
- 15 g Freshly Grated Parmesan Cheese
- 1 Tsp Salt
- 1 Tsp Garlic Powder
- 800 g Thinly Sliced Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Italian Herb Seasoning
- 1 Tsp Olive Oil
- 4 Minced Garlic Cloves
- 340 ml Fat Free Evaporated Milk (Carnation Light & Creamy)
- 1 Tsp Low Sodium Chicken Stock Powder (Vegeta)
- 1 Tsp Smoked Paprika
- 80 g Light Cream Cheese

## Instructions

1. Boil your diced potatoes until fork tender.
2. Mash the potatoes.
3. Add blended cottage cheese, parmesan cheese, and the seasonings listed on the screen.
4. Mix until creamy and smooth.
5. Thinly slice your chicken breast, add the seasonings listed on screen with some olive oil.
6. Mix together, then cook the chicken on medium to high heat for 4 minutes on each side.
7. Remove the chicken and add minced garlic and fat free evaporated milk.
8. Add chicken stock powder with a bit of paprika and mix well to combine.
9. Add light cream cheese and keep mixing until creamy and smooth.
10. Cut the chicken into smaller pieces, equally divide into 4 equal servings with the mashed potatoes and creamy garlic sauce.

## Tips

- When reheating the meal prep add a splash of milk to the mashed potato, this will reheat it back to a creamy & fluffy texture once you mix it.

## Source

- Original video: https://www.facebook.com/share/r/16nq5fqifi/?mibextid=wwXlfr
- Recipe page: https://www.cliprecipe.com/recipe/3ac1199a-1f79-472a-a2f6-a4c615bd4719
- Extracted: 2025-06-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt