# High Protein Meal Prep Loaded Breakfast Burritos

These high-protein loaded breakfast burritos are perfect for meal prepping, packing nearly 60 grams of protein each, and can be stored in the freezer for weeks.

- Servings: 10 servings
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1 kg Diced Potatoes
- 1 tsp Olive Oil
- 1 tsp Salt
- 1 tsp Italian Herbs Seasoning
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Chilli Powder
- 1.5 tsp Smoked Paprika
- 1 Diced Onion
- 1.5 kg Extra Lean Beef Mince
- 100 ml Worcestershire Sauce
- 80 g Tomato Paste
- 4 Diced Garlic Cloves
- 15 Eggs
- 100 g Blended Cottage Cheese
- 10 Large Tortillas
- 25 g Sriracha Mayonnaise
- Chives

## Instructions

1. Add diced potatoes, olive oil, salt, Italian herbs seasoning, onion powder, garlic powder, chilli powder, and smoked paprika to a bowl.
2. Mix the ingredients thoroughly.
3. Air fry at 200°C/400°F for 20-25 minutes, flipping halfway, or oven bake at 200°C/400°F for 30-35 minutes, flipping halfway.
4. Cook diced onions in a pan until they have some color.
5. Add extra lean beef mince to the pan with the onions.
6. Pour in Worcestershire sauce and add the same seasonings used for the potatoes.
7. Once the mince is nearly cooked, add tomato paste and diced garlic.
8. Mix and cook the mince mixture fully.
9. In a bowl, add eggs and blended cottage cheese.
10. Mix the egg and cottage cheese mixture.
11. Cook the egg mixture on low-medium heat, mixing gently every minute or so until super fluffy.
12. Season the cooked eggs with salt and pepper.
13. Grab a warm tortilla.
14. Evenly distribute the cooked eggs, mince, and potatoes on the tortilla.
15. Top with Sriracha mayonnaise and chives.
16. Roll the burrito.
17. Toast the rolled burrito.
18. Repeat the process for the remaining nine burritos.

## Equipment

- Bowl
- Air Fryer
- Oven
- Baking Sheet
- Pan
- Spatula

## Tips

- To avoid tortillas from breaking, heat them on a pan on low heat for 30 seconds on each side before rolling.
- To eat a frozen burrito: remove from wrapper/foil, wrap in slightly damp paper towel, microwave for 2 minutes, then air fry at 190C/375F for 5-8 minutes (can also use oven or pan).
- Carisma potatoes have 25% less carbs; can be substituted with russet potatoes or sweet potatoes.

## Source

- Original video: https://youtu.be/gVkqD1UQ3D4?list=PL6mgxEVsYR4iShRFzu2FWUjqAJ-I7EYTe
- Recipe page: https://www.cliprecipe.com/recipe/3ab5eda4-5a1c-4c5f-9cca-06f70c406924
- Extracted: 2025-08-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt