# Healthy Crispy Chicken Sandwich

This recipe shows how to make a crispy, juicy chicken sandwich with a homemade sauce that is healthier than fast food options.

- Total time: 8 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 340 g chicken breast
- 5 g flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp pepper
- 1 tsp cayenne powder
- 1 tsp smoked paprika
- 2 eggs
- 1 tsp hot sauce
- 30 g cornflakes
- 1 tsp olive oil
- 40 g greek yogurt
- 20 g sugar free bbq sauce
- 20 g honey
- 8 g mustard
- 4 pickles
- 2 buns

## Instructions

1. Pat the chicken breast dry with a paper towel and pound it.
2. Cut the chicken breast in half.
3. Mix flour, garlic powder, onion powder, salt, pepper, cayenne powder, and smoked paprika.
4. In a separate bowl, mix eggs and hot sauce.
5. Crush cornflakes and season with salt, pepper, smoked paprika, and garlic powder.
6. Bread the chicken by coating each piece in flour, egg wash, and cornflakes. Repeat the flour coating.
7. Spray the breaded chicken with olive oil and place it in the air fryer basket.
8. Air fry at 375°F (190°C) for 8 minutes, then flip and air fry for another 8 minutes.
9. Mix Greek yogurt, sugar free BBQ sauce, honey, smoked paprika, umami seasoning, and mustard for the sauce.
10. Toast the buns.
11. Assemble the sandwich: bottom bun, sauce, pickles, chicken patty, sauce, and top bun.

## Equipment

- air fryer

## Source

- Original video: https://www.youtube.com/watch?v=9K4_T9mQRig&list=PLr2g0kdzcPnVG21Vk2xQpC5GBZBLkqSZg&index=8
- Recipe page: https://www.cliprecipe.com/recipe/3ab36bf2-e992-461c-90f9-6197a4c795ac
- Extracted: 2025-03-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt