# Quick Healthy Salad

A quick and healthy salad with cucumber, grated carrots, beetroot, avocado, and a yogurt sauce.

- Servings: 1 servings
- Total time: 24 min
- Category: Salad
- Language: en

## Ingredients

- 1 cucumber
- 1 cup grated carrots
- 1 cup beetroot
- 1 avocado
- 1 cup yogurt
- 1 tablespoon lemon juice
- 1 teaspoon mustard
- 1 tablespoon parsley
- 1 pinch salt
- 1 pinch pepper
- 2 tablespoons fried onions
- 1 tablespoon sesame seeds

## Instructions

1. Grate cucumber and carrots.
2. Add beetroot to the bowl.
3. Add avocado.
4. Prepare the yogurt sauce in a separate bowl by mixing yogurt, lemon juice, mustard, parsley, salt and pepper.
5. Pour the yogurt sauce over the vegetables.
6. Mix well.
7. Add fried onions and sesame seeds.
8. Mix again.

## Equipment

- bowl
- fork
- spoon
- grater
- whisk

## Source

- Original video: https://www.tiktok.com/@victoiretulipe/video/7470227976852966678
- Recipe page: https://www.cliprecipe.com/recipe/3aa496f7-308d-4e46-88a2-01839adc4977
- Extracted: 2025-04-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt