# One Pot High Protein Chicken Biryani

This is a delicious, low-calorie, high-protein chicken biryani that is fantastic for meal prep and supports a weight loss journey.

- Total time: 60 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 600 g chicken breast
- 200 g basmati rice (uncooked weight)
- 1 onion
- 1 red pepper
- 100 ml coconut milk
- 150 g 0% fat Greek yoghurt
- 100 g peas
- 300 ml boiling water with chicken stock
- 1 tbsp olive oil
- 1 tsp garam masala
- 1 tsp ground cumin
- 1 tsp paprika
- 0.5 tsp turmeric
- 0.5 tsp chilli powered
- Salt
- pepper

## Instructions

1. Add washed rice, chicken, seasonings, onion, peppers, peas, fat-free Greek yogurt, coconut milk, and hot water with chicken stock to a bowl.
2. Give all ingredients a good mix.
3. Whack the mixture into an oven.
4. Cook in the oven for 60 minutes at 180 degrees Celsius.
5. Take it out of the oven and serve.

## Equipment

- oven

## Tips

- This recipe is fantastic for meal prep.
- It's 540 calories for over 50 grams of protein, fantastic for weight loss.

## Source

- Original video: https://www.facebook.com/reel/1626805041969419/?app=fbl
- Recipe page: https://www.cliprecipe.com/recipe/3aa20f06-5af5-4c74-b72e-162689c5b9a4
- Extracted: 2026-03-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt