# Dessert to lose weight

The best breakfast or snack to lose weight.

- Category: Snack
- Language: en

## Ingredients

- 30 grams oats
- 15 grams chia
- 10 grams chocolate protein
- 10 grams 0% cocoa
- a poco milk
- 100 grams fresh cottage cheese
- 10 grams peanut cream
- peanuts
- melted chocolate

## Instructions

1. Mix oats, chia, chocolate protein, cocoa and milk to make the base
2. In another bowl, mix fresh cottage cheese with peanut cream.
3. Put it together with the base
4. Chop the peanuts and put them on top
5. Put the dessert in the freezer for one hour and add the melted chocolate on top

## Source

- Original video: https://www.instagram.com/reel/DJgqg6ronRH/?igsh=MWVsZHFoeG0wMXpydQ==
- Recipe page: https://www.cliprecipe.com/recipe/3a91d57e-c133-4939-9aff-dc99d24eb878
- Extracted: 2025-05-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt