# Oats-Masoor Daal Tikki

This video shows how to make a high protein tikki with oats and masoor dal for a healthy breakfast.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- masoor dal
- oats
- carrot
- green bell pepper
- onion
- ginger
- cilantro
- paneer
- salt
- red chili flakes
- spices
- oil
- white sesame seeds

## Instructions

1. Soak masoor dal in the fridge overnight.
2. Grind the soaked dal.
3. Mix oats and the grinded dal and let it rest for ten minutes.
4. Chop the veggies.
5. Add the chopped veggies, cilantro and paneer into the mix.
6. Add spices and salt.
7. Grease your hands and create patties.
8. Place the patties on a hot pan.
9. Sprinkle white sesame seeds over the patties.
10. Cook the patties until golden on both sides.
11. Serve hot with cilantro chutney.

## Equipment

- bowl
- grinder
- chopper
- pan

## Tips

- You can save time by grinding the dal and soaking the oats the night before.
- Add ginger for flavor.

## Source

- Original video: https://www.facebook.com/share/v/19sLE7xKUP/
- Recipe page: https://www.cliprecipe.com/recipe/3a5f1548-2ecc-490c-afd3-936c43b5f34c
- Extracted: 2025-06-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt