# High Protein Meal Prep Chicken Bacon Ranch Burritos

These easy, high-protein chicken bacon ranch burritos are perfect for meal prepping and can be stored in the freezer for weeks.

- Servings: 10 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1.3 KG Skinless & Boneless Chicken Breast
- 2 Tsp Chilli Powder
- 1.5 Tsp Cumin
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 2 Tsp Smoked Paprika
- 1 Tsp Onion & Garlic Powder
- 0.5 Tsp Oregano
- Cooking Oil Spray
- 500 g Low Fat Cottage Cheese
- 2 Tbsp Ranch Seasoning
- 1 Tsp Chipotle Sauce
- 0.5 Juiced Lime
- 2 Diced Garlic Cloves
- 45 ml Light Mayo
- 200 g Light Mozzarella
- 8 Diced Short Cut Bacon Strips
- Chives
- 1 Warm Tortilla
- 100 g Cooked Rice & Cilantro

## Instructions

1. Start by grabbing the chicken breast.
2. Add the seasonings to the chicken breast: 2 Tsp Chilli Powder, 1.5 Tsp Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Onion & Garlic Powder, 1/2 Tsp Oregano.
3. Spray a bit of cooking oil on the seasoned chicken breast.
4. Air fry at 190C/375F for 16-22 minutes or pan fry on medium heat for 5-6 minutes each side.
5. Add low-fat cottage cheese to a blender cup.
6. Add 2 Tbsp Ranch seasoning to the blender cup.
7. Add 1 Tsp Chipotle Sauce and 1/2 juiced lime to the blender cup.
8. Add 2 diced garlic cloves and 45ml light mayo to the blender cup.
9. Blend until smooth and creamy.
10. Once the chicken is cooked, dice it.
11. Add the diced cooked chicken to a big bowl.
12. Pour all of the blended sauce over the chicken.
13. Add 200g light mozzarella to the bowl.
14. Add 8 diced short cut bacon strips to the bowl.
15. Add chives to the bowl.
16. Mix until well combined.
17. Grab a warm tortilla.
18. Add 100g cooked white rice with cilantro to the tortilla.
19. Evenly distribute the chicken filling over the rice.
20. Add some more chives on top of the filling.
21. Roll the burrito to the best of your abilities.
22. Toast the rolled burrito.
23. Repeat the process for the other 9 burritos.

## Equipment

- Blender cup
- Big bowl
- Pan

## Tips

- To prevent the tortillas from breaking when rolling, heat them one by one on a pan with the stove on low heat for approximately 30 seconds on each side.
- To reheat, take one burrito out of the freezer, remove from foil, wrap in a paper towel & microwave for approximately 2 min to thaw. Then air fry at 190C/375F for around 5-8 min, or oven bake/pan fry.

## Source

- Original video: https://www.instagram.com/reel/C-CxvcxSodf/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/3a08356d-6991-457f-8c5d-67da3e412544
- Extracted: 2025-08-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt