# High Protein Low Cal Alfredo

A high-protein, low-calorie Alfredo sauce made primarily from cauliflower, suitable for everyday consumption.

- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1 large head cauliflower
- 22 g Parmesan cheese
- 22 g Pecorino Romano cheese
- 3 cloves garlic
- 0.5 cup skim milk
- salt
- pepper
- pre-cooked chicken breast
- water

## Instructions

1. Overcook the cauliflower until very soft.
2. Add the hot cauliflower to a blender or food processor.
3. Add Parmesan, Pecorino Romano, garlic, and skim milk.
4. Blend until completely smooth and creamy.
5. Add salt and pepper to taste.
6. Serve with a pre-cooked chicken breast.

## Equipment

- blender
- food processor

## Tips

- Overcook the cauliflower until very soft for a smooth texture.

## Source

- Original video: https://www.tiktok.com/@jnewtrition/video/7597189113275485454
- Recipe page: https://www.cliprecipe.com/recipe/39dfa131-ac26-4d3a-bab1-424d37d5b229
- Extracted: 2026-02-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt