# Garlic Parm Chicken Tenders

This recipe shows how to make crunchy, low-calorie, high-protein garlic parmesan chicken tenders.

- Servings: 8 servings
- Total time: 48 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 700 g chicken breast
- 1 tsp salt
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 200 g plain flour
- 120 g potato starch
- 1 cup sparkling water
- 40 g light butter
- 4 minced garlic cloves
- 1 handful parsley
- 1 squeeze lemon juice
- 25 g parmesan cheese

## Instructions

1. Slice chicken into thin strips.
2. Add salt, smoked paprika, onion & garlic powder to chicken; mix and set aside.
3. Mix together plain flour and potato starch.
4. Add salt, smoked paprika, onion & garlic powder to flour mixture; mix.
5. In a separate bowl, mix flour with sparkling water.
6. Add a few tablespoons of wet batter to flour and mix until crumbly.
7. Coat each piece of chicken in flour, then in wet batter, and press it back into the flour.
8. Spray chicken with cooking oil.
9. Air fry at 180C/375F for 22-25 minutes (flip halfway) or oven bake at 200C/400F for 20-25 minutes (flip halfway).
10. In a pan on low heat, add light butter, minced garlic, chopped parsley, and lemon juice; cook for 2 minutes.
11. Once chicken is golden brown and crunchy, evenly spread garlic butter across each tender.
12. Evenly spread grated parmesan cheese over each tender.

## Equipment

- bowl
- baking tray
- air fryer or oven
- pan

## Source

- Original video: https://www.tiktok.com/t/ZT2fuSGx3/
- Recipe page: https://www.cliprecipe.com/recipe/39d2d31d-23fc-45b3-ab90-67a39d971ea0
- Extracted: 2025-02-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt