# 30-Minute Upper Body Dumbbell Workout

This is how you build a strong upper body in just 30 minutes.

- Total time: 30 min
- Language: en

## Ingredients

- 1 set dumbbells
- 1 yoga mat

## Instructions

1. Do 10 reps of chest press
2. Do 10 reps of renegade rows
3. Do 10 reps of Arnold press from a standing position
4. Do 10 reps of tricep dips
5. Do 10 reps of front raise
6. Do 10 reps of hammer curls

## Equipment

- dumbbells
- yoga mat

## Source

- Original video: https://www.facebook.com/share/r/1BJpAfUf2m/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/3968c7d9-0834-4c60-9cf7-c6efc017f7b0
- Extracted: 2025-02-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt