# Chicken Bacon Parm Bowls

These chicken bacon parm bowls are a high-protein meal prep option that makes 8 servings, great for work, school, and sports.

- Servings: 8 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 3 lbs chicken breast
- Garlic
- Onion powder
- All-purpose seasoning
- 20 slices beef bacon
- 16 ounces peppers diced
- 16 ounces white onions diced
- 880 g 2% cottage cheese
- 1 cup fat-free Fairlife milk
- 1 bag mozzarella, fat cheese
- 0.25 cup grated parmesan
- 50 g 1/3 fat cream cheese
- 3 g salt
- 2 g black pepper
- 5 g butter seasoning
- 1 box protein pasta

## Instructions

1. Cut off any unwanted fat from 3 lbs of chicken.
2. Tenderize the chicken on both sides until it is flatter to ensure even cooking.
3. Season the chicken with garlic, onion powder, and all-purpose seasoning, ensuring it is well-coated.
4. Cook the seasoned chicken in a pan for 3 to 5 minutes on each side.
5. While chicken is cooking, boil one box of protein pasta.
6. Cook 20 slices of beef bacon in a skillet until done.
7. Add 16 ounces of diced peppers and 16 ounces of diced white onions to the skillet with the bacon to absorb the bacon grease.
8. Prepare the high-protein sauce by blending 880g of 2% cottage cheese, 1 cup fat-free Fairlife milk, 1 bag of mozzarella fat-free cheese, 1/4 cup grated parmesan, 50g 1/3 fat cream cheese, 3g salt, 2g black pepper, and 5g butter seasoning until smooth.
9. Once cooked, shred the chicken using a meat tenderizer.
10. Combine the shredded chicken, cooked bacon, and peppers in a large bowl.
11. Add the cooked pasta to the mixture.
12. Pour the prepared parm sauce over the top of the chicken, bacon, pepper, and pasta mixture.
13. Mix all ingredients together.
14. Divide the finished meal into 8 meal prep containers.

## Equipment

- pan
- meat tenderizer
- skillet
- blender
- meal prep containers

## Tips

- Tenderize chicken to cook more evenly.
- Let onions and peppers suck up bacon grease.
- This recipe is high in protein and can help with bulking.

## Source

- Original video: https://www.facebook.com/share/r/1BXq3RJLge/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/3962ac00-7ef1-4757-95a1-2bf34244e232
- Extracted: 2026-05-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt