# High Protein Cottage Cheese Taco Shells

A recipe for high protein cottage cheese taco shells.

- Servings: 2 servings
- Total time: 20 min
- Cuisine: Mexican
- Category: Lunch
- Language: en

## Ingredients

- 1 cup cottage cheese
- 1 cup parmesan cheese

## Instructions

1. Blend cottage cheese.
2. Add parmesan cheese.
3. Make circles with the mix on the baking sheet.
4. Bake at 400F for 20 minutes.
5. Add avocado, egg, and tomato to create taco shells

## Equipment

- food processor
- baking sheet
- spatula

## Source

- Original video: https://www.facebook.com/reel/610218024883683
- Recipe page: https://www.cliprecipe.com/recipe/395960b8-4967-4144-aa4d-ece9bb060ac9
- Extracted: 2025-04-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt