# High Protein Grilled Chicken Alfredo Pasta

This is a delicious high protein grilled chicken alfredo pasta meal prep for the week ahead.

- Servings: 4 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 800 g Chicken Breast
- 1 Tsp Salt
- 2 Tsp Italian Herbs
- 1.5 Tsp Parsley
- 1 Tsp Chilli Flakes
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Paprika
- 2 Tsp Olive Oil
- 20 g Light Butter
- 210 g Uncooked Pasta
- 520 g Cooked Pasta
- 80 g Chopped White Onion
- 4 Chopped Garlic Cloves
- 1 Tsp Salt
- 1 Tsp Italian Herbs
- 1 Tsp Parsley
- 0.5 Tsp Chilli Flakes
- 1 Tsp Paprika
- 150 g Tomato Sauce
- 300 ml Light Evaporated Milk
- 130 g Light Cream Cheese
- 30 g Grated Parmesan Cheese

## Instructions

1. Cut the chicken breast into cubes.
2. Season the chicken with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil.
3. Mix until the color changes.
4. Cook chicken in light butter for 6-8 minutes on medium-high heat until golden brown and crispy.
5. Add some more butter and mix, then set the chicken aside.
6. In the same pan, add chopped onion and garlic.
7. Cook for 5-6 minutes until soft.
8. Add extra seasoning: salt, parsley, Italian herbs, paprika, and chili flakes.
9. Mix well, then add tomato sauce.
10. Cook for 5 minutes until thick.
11. Add evaporated milk, light cream cheese, and parmesan cheese.
12. Stir until it thickens.
13. Add the cooked pasta.
14. Mix until creamy and indulgent.
15. Serve with the grilled chicken.

## Equipment

- pan
- knife
- cutting board
- tongs
- spatula
- whisk

## Tips

- Remove chili flakes if you don	re't like spicy food.
- Add extra pasta water if the sauce is too thick.
- To reheat, place both chicken and pasta in a pan on low heat, cover with a lid for 5 minutes. Add a little milk if the sauce is too solid.

## Source

- Original video: https://www.tiktok.com/t/ZP8AYFtBX/
- Recipe page: https://www.cliprecipe.com/recipe/39375861-308a-4208-af8a-7beeca669bec
- Extracted: 2025-10-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt