# Low Calorie/High Protein Chicken Pot Pie

This recipe shows how to make a delicious high protein and lower calorie chicken pot pie.

- Servings: 6 servings
- Total time: 22 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 1 rotisserie chicken
- 1 bag mixed vegetables
- 1 cup onions
- 1 cup celery
- 1 cup mushrooms
- 8 low fat crescent roll
- 1 cup milk
- 0.25 cup flour
- 1 tsp garlic
- 1 tsp salt
- 1 tsp pepper
- 1 tsp Lawry's Seasoning

## Instructions

1. Sauté onions, celery, and mushrooms.
2. Microwave mixed vegetables for about 8 minutes.
3. Shred rotisserie chicken using kitchen scissors.
4. Add shredded chicken and mixed vegetables to the sautéed mixture.
5. Season with salt, garlic powder, pepper, and Lawry's Seasoning.
6. Add 1/4 cup of flour and slowly add milk to achieve a creamy consistency.
7. Simmer the mixture until it thickens.
8. Divide the mixture into six individual containers.
9. Top with crescent roll pieces and tuck them in.
10. Bake at 375°F for about 12 minutes, or until golden brown.

## Equipment

- frying pan
- pot
- kitchen scissors
- oven

## Source

- Original video: https://www.tiktok.com/t/ZP8YArXA6/
- Recipe page: https://www.cliprecipe.com/recipe/390f3c53-554e-4247-8b06-c970e8cc16d5
- Extracted: 2025-02-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt