# CREAMY LEMON BUTTER CHICKEN

A high-protein, creamy lemon butter chicken recipe perfect for meal prepping, yielding 5 servings.

- Servings: 5 servings
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 600 g raw chicken breast
- lemon juice
- 1 Tbsp garlic
- 1 Tbsp onion powder
- 1 Tbsp oregano
- 1 Tsp chilli flakes
- 1 Tbsp olive oil
- 30 g light butter
- chopped onion
- tomato
- 200 ml skimmed milk
- 60 g low fat cream cheese
- spinach
- 200 g uncooked white rice

## Instructions

1. Cut 600g of raw chicken breast into pieces.
2. Add lemon juice to the chicken.
3. Add 1 Tbsp of garlic to the chicken.
4. Add 1 Tbsp of onion powder to the chicken.
5. Add 1 Tbsp of oregano to the chicken.
6. Add 1 Tsp of chilli flakes to the chicken.
7. Add 1 Tbsp of olive oil to the chicken.
8. Mix all ingredients together with the chicken.
9. Pan fry the chicken on high heat for 10 minutes until golden, or oven/air fry.
10. On low heat, add 30g of light butter to the pan.
11. Add garlic to the pan.
12. Add chopped onion to the pan.
13. Add lemon juice to the pan.
14. Add tomatoes to the pan.
15. Add milk to the pan.
16. Add 60g of low-fat cream cheese to the pan.
17. Add spinach to the pan.
18. Add the cooked chicken to the pan.
19. Stir everything together and let it simmer until rich and creamy.
20. Boil 200g of uncooked rice.
21. Portion the creamy lemon butter chicken and rice into meal prep containers.

## Equipment

- cutting board
- pan
- pot
- meal prep containers

## Tips

- Fridge up to 3 days or freeze up to 3 months.
- Optional to finish with more chilli flakes.

## Source

- Original video: https://www.instagram.com/p/CpIhxAOJVTF/
- Recipe page: https://www.cliprecipe.com/recipe/390bb61f-f917-433a-8f82-b40bdf2f4e30
- Extracted: 2025-10-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt