# 97 Calorie High Protein Big and Thick Fudge Brownie

A high-protein, low-calorie fudge brownie recipe that is thick and satisfying.

- Servings: 6 servings
- Total time: 40 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 2 scoops Chocolate or Vanilla Whey/Casein Blend Protein Powder
- 60 g All Purpose Flour
- 30 g Cocoa Powder
- 6 g Baking Powder
- 96 g Granular Sugar Substitute (I used Swerve)
- 125 g Canned Pumpkin
- 120 mL Water or Allulose Syrup
- 1 Medium Egg
- 56 g Plain, Vanilla, or Chocolate Nonfat Greek Yogurt
- to Taste Chocolate Chips
- to Taste Chocolate Chunks

## Instructions

1. Preheat oven to 350°F.
2. In one bowl, mix wet ingredients. In another bowl, mix dry ingredients. Add ingredients for mix-in to dry ingredients (optional).
3. Combine wet + dry and mix until smooth (and do not over beat the batter).
4. Spray a loaf tin with cooking spray.
5. Pour batter into loaf tin. Add ingredients for topping (optional).
6. Bake for 40-45 minutes (take out slightly underbaked - should pass toothpick test).
7. Let brownies cool slightly, then enjoy.

## Equipment

- oven
- bowl
- loaf tin
- cooking spray

## Tips

- Do not over beat the batter.
- Take out slightly underbaked - should pass toothpick test.

## Source

- Original video: https://www.facebook.com/share/r/18dKJofmRt/
- Recipe page: https://www.cliprecipe.com/recipe/39080305-3f41-41a9-a485-953cd8324727
- Extracted: 2026-04-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt