# Cauliflower Alfredo

Silky smooth, deeply garlicky, and loaded with herby flavour – this Alfredo is what pasta dreams are made of. No cream, no cheese, just pure cauliflower-powered comfort.

- Servings: 2 servings
- Total time: 35 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1 medium cauliflower
- 1 large bulb garlic
- 300 ml oat milk
- 2 tbsp nooch
- 4 sprigs thyme
- 2 sprigs rosemary
- 1 bay leaf
- 0 olive oil
- 0 salt
- 0 pepper
- 500 g linguine
- 15 g fresh parsley

## Instructions

1. Chop cauliflower into florets. Trim garlic bulb, drizzle both with oil, season, wrap garlic in foil and roast together at 180°C for 25 mins.
2. Simmer oat milk with nooch, thyme, rosemary & bay leaf for 10 mins. Strain and cool.
3. Squeeze roasted garlic into food processor, add cauliflower, blitz. Slowly add infused milk while blending until silky smooth.
4. Boil linguine in salted water.
5. Simmer sauce gently, season with salt, pepper & more nooch.
6. Stir cooked pasta into sauce with a splash of pasta water. Top with chopped parsley and a grind of black pepper.

## Equipment

- oven
- food processor
- pot
- strainer
- bowl

## Source

- Original video: https://www.facebook.com/share/r/1PF9vxKrLn/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/386d0707-35ae-4da7-a16b-053dc7e68dde
- Extracted: 2025-04-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt