# Salgado proteico

Protein snack with dough of only 2 ingredients, ideal for lunch or dinner.

- Total time: 10 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 180 g rice flour
- 1 pote natural yogurt
- a gosto salt
- shredded chicken
- creme de ricota
- barbecue sauce
- green seasoning
- 1 fatia mozzarella cheese slice
- egg yolk
- sesame

## Instructions

1. Add natural yogurt to rice flour with salt.
2. Knead, cut into four parts.
3. Shape with the help of a board.
4. Mix the shredded chicken with ricotta cream, barbecue sauce and green seasoning.
5. Fill with chicken, add cheese, remove with a knife and shape well.
6. Brush with egg yolk and add sesame seeds.
7. Put in the air fryer for 10 minutes.

## Equipment

- bowl
- red spatula
- cutting board
- knife
- air fryer
- brush
- aluminum foil

## Tips

- Protein snack with dough of only 2 ingredients
- 350 kcal per unit
- 27 g of protein per unit

## Source

- Original video: https://www.instagram.com/reel/DKabCj4BUSe/?utm_source=ig_web_copy_link&igsh=MXMzZGV2YThmZ2c0cQ==
- Recipe page: https://www.cliprecipe.com/recipe/384d47dc-191d-4703-8374-0ff3edd84260
- Extracted: 2025-06-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt