# Peanut Butter Mug Cake

A quick and easy low-calorie, high-protein peanut butter mug cake perfect as a nightly sweet treat.

- Servings: 1 servings
- Total time: 2 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 2 tablespoons oat flour or coconut flour
- 1 tablespoon PB Fit
- 2 tablespoons monk fruit (or stevia or other sugar substitute)
- 1 teaspoon baking powder
- 2 cracks salt
- 30 grams egg whites
- 2 tablespoons milk (almond milk recommended)
- 1 teaspoon vanilla extract (optional)
- 30 ml peanut butter cup sugar-free syrup
- 90 grams frozen berries
- Greek yogurt

## Instructions

1. Start with about 2 tablespoons of oat flour or coconut flour (about 13 1/2 grams).
2. Add 1 tablespoon (about 6 1/2 grams) of PB Fit.
3. Add 2 tablespoons of monk fruit (or other sugar substitute like stevia).
4. Add about a teaspoon of baking powder and a crack or two of salt.
5. Give it a good mix.
6. Add 30 grams (or 2 tablespoons) of egg whites.
7. Add 2 tablespoons of milk (almond milk recommended, about 30 ml).
8. Add 1 teaspoon of vanilla extract (optional).
9. Add about a serving (30 ml) of peanut butter cup sugar-free syrup.
10. Mix all ingredients thoroughly.
11. Pop the mixture into the microwave for about a minute and a half.
12. Top with some frozen berries (about 90 grams) or Greek yogurt.
13. Microwave again for about 30 seconds.

## Equipment

- microwave
- mug

## Tips

- Use oat flour or coconut flour.
- Vanilla extract is optional but makes it super good.
- Top with frozen berries or Greek yogurt.

## Source

- Original video: https://www.tiktok.com/t/ZP8fF6ebM/
- Recipe page: https://www.cliprecipe.com/recipe/384027fa-68fa-4f52-abbc-d8d4de69e117
- Extracted: 2026-01-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt