# High Protein Cheesy Pepperoni Pizza Rolls

These high protein and low calorie cheesy pepperoni pizza rolls are the perfect snack you can meal prep and take to work or school.

- Servings: 12 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 200 g Thinly Sliced Mini Pepperoni
- 1.1 KG Extra Lean Beef Mince
- 1 Tsp Salt
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1.5 Tsp Italian Herb Seasoning
- 4 Diced Garlic Cloves
- 200 g Tomato Paste
- 80 g Softened Light Cream Cheese
- 100 ml Hot Sauce
- Parsley
- 15 g Freshly Grated Parmesan Cheese
- 12 Small/Medium Tortillas
- 20 g Grated Mozzarella
- Light Cooking Oil Spray
- Oregano

## Instructions

1. Cook the pepperoni on medium heat until it's crispy.
2. Set the crispy pepperoni aside.
3. Add the extra lean beef mince to the pan.
4. Add salt, garlic powder, onion powder, and Italian herb seasoning to the beef mince.
5. Once the beef is cooked, add diced garlic cloves.
6. Add tomato paste to the beef.
7. Add softened light cream cheese to the beef mixture.
8. Pour hot sauce or buffalo sauce into the pan.
9. Mix and cook until the mixture is creamy.
10. Add the crispy pepperoni back to the pan.
11. Sprinkle parsley and Parmesan cheese over the mixture.
12. Mix all the ingredients together.
13. Grab a small/medium tortilla.
14. Evenly distribute the filling onto the tortilla.
15. Add grated mozzarella cheese over the filling.
16. Roll the tortilla tightly.
17. Repeat the rolling process for the other 11 rolls.
18. Place the rolls on a baking tray lined with baking paper.
19. Spray the rolls with light cooking oil spray.
20. Sprinkle oregano and more Parmesan cheese on top of the rolls.
21. Bake the rolls at 180°C/375°F for 6-8 minutes.

## Equipment

- Pan
- Spatula
- Baking tray
- Baking paper

## Tips

- You can meal prep and take to work or school.
- Store them in the fridge or freezer and reheat when you're ready to eat.

## Source

- Original video: https://www.tiktok.com/t/ZTMQkaCCp/
- Recipe page: https://www.cliprecipe.com/recipe/3836c3be-96c9-45b8-9ffb-7b66f9ee2098
- Extracted: 2025-10-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt