# CRISPY HIGH PROTEIN CHICKEN SNACK

A high-protein snack made from blended chicken, eggs, and spices, shaped into strips and cooked in an air fryer until crispy.

- Servings: 2 servings
- Total time: 10 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 2 about 10.5 oz total small chicken breasts
- 2 eggs
- (garlic powder, paprika, oregano, salt, pepper...) Spices to taste

## Instructions

1. Blend the chicken breasts with the eggs and spices until smooth.
2. Transfer the mixture to a piping bag (or a plastic bag with the corner cut off).
3. Pipe thin strips onto parchment paper or directly into the air fryer basket.
4. Cook at 350F for 10 minutes or until golden and crispy.

## Equipment

- air fryer
- pastry bag
- parchment paper

## Tips

- The seasonings are massive here.
- Dip these in a low calorie barbecue sauce or a low calorie ranch.

## Source

- Original video: https://www.instagram.com/reel/DQl1Io6jNBk/?igsh=MThvcHUxZmoxdDAxdA==
- Recipe page: https://www.cliprecipe.com/recipe/381a5e22-da92-48f4-ad3d-7b8d175e4ef8
- Extracted: 2026-02-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt