# Halal Cart Chicken and Rice

A delicious and easy meal prep dish featuring chicken and rice, inspired by Halal cart style.

- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 10 boneless, skinless chicken thighs
- 1.5 tbsp olive oil
- 3 tbsp fat-free yogurt
- 1 lemon
- 4 cloves minced garlic
- 2 tsp salt
- 0.5 tsp black pepper
- 1 tsp oregano
- 1 tsp coriander
- 1 tsp cumin
- 0.25 tsp turmeric
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1.5 cups basmati rice
- 2.25 cups chicken bone broth
- 0.5 tsp turmeric
- 0.5 tsp cumin
- 1 tsp salt
- 1 bay leaf
- 0.25 cup light mayo
- 0.25 cup fat-free yogurt
- 2 cloves grated garlic
- 1 tbsp lemon juice
- 1 tbsp white vinegar
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp black pepper
- 2 tbsp water
- 1 large cucumbers
- 2 tomatoes

## Instructions

1. Trim any excess fat off boneless, skinless chicken thighs.
2. To make the marinade, combine olive oil, fat-free yogurt, lemon juice, grated garlic, salt and pepper, oregano, coriander, cumin, chili powder, smoked paprika, and turmeric.
3. Add the chicken to the marinade and let it marinate for at least an hour.
4. While the chicken marinates, rinse the basmati rice until the water runs clear.
5. Cook the rice with chicken broth, salt, cumin, turmeric, and bay leaves.
6. To make the iconic white sauce, mix together fat-free yogurt with light mayo, grated garlic, lemon juice, vinegar, honey, salt and pepper, and a little water to thin it out.
7. Slice up some cucumbers and tomatoes for the side.
8. Place the marinated chicken on a lined sheet tray.
9. Broil the chicken in the oven until it's nicely charred on top, making sure to flip halfway through.
10. Once everything is done, chop the chicken up.
11. Fluff the rice.
12. Portion out the chicken and rice.

## Equipment

- lined sheet tray
- oven

## Source

- Original video: https://www.instagram.com/reel/DTsvIrMDA9G/?igsh=MTFpbGlrMzEweDZuZw==
- Recipe page: https://www.cliprecipe.com/recipe/37ec66c9-8325-45be-be5b-c908c614fd17
- Extracted: 2026-03-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt