# Spinach and Feta Quiche

A healthy and easy meal prep recipe for Spinach and Feta Quiche.

- Cuisine: French
- Category: Lunch
- Language: en

## Ingredients

- 2 bunches green onions
- 1 tsp butter or oil
- 1 lb riced cauliflower
- 1 lb spinach
- 100 gr Feta
- 4 eggs
- handful shredded cheese

## Instructions

1. Chop the green onions.
2. Add the green onions, riced cauliflower and spinach to a pan and sauté till tender.
3. Sauté till gently wilted then add to large pan.
4. Add Feta and eggs.
5. Add shredded cheese.
6. Mix all ingredients together.
7. Top off with handful of shredded cheese.
8. Bake in oven at 375°F 30-45 mins or till lightly browned

## Equipment

- knife
- cutting board
- pan
- baking pan

## Source

- Original video: https://www.youtube.com/shorts/IBz1D2lEC4s
- Recipe page: https://www.cliprecipe.com/recipe/37ea5219-4ea1-4cbd-8323-670d842469bc
- Extracted: 2025-05-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt