# Chicken Queso Rolls

These chicken queso rolls are high in protein and can be stored frozen for a quick and easy snack.

- Servings: 8 servings
- Total time: 8 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 20 oz chicken breast
- 1 whole lime
- 1 packet taco seasoning
- 200 g 2% cottage cheese
- 75 g fat free greek yogurt
- 4 tablespoons salsa
- 2 tablespoons red enchilada sauce
- garlic powder
- salt
- 4 tablespoons pico de gallo
- 50 g reduced fat cheese
- 50 g fat free cheddar
- 8 low carb burrito tortillas

## Instructions

1. Grab three large chicken breasts and tenderize them.
2. Add the juice of one lime and any seasoning you like, such as taco seasoning, to the chicken breasts.
3. Toss the seasoned chicken breasts in an air fryer to cook.
4. Prepare the queso sauce by adding 200g of 2% cottage cheese, 75g of fat-free Greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder, and salt to taste into a blender.
5. Blend until the queso sauce is completely smooth.
6. Once your chicken has done cooking, take it out and chop it into super small pieces.
7. Add the chopped chicken to a bowl.
8. Add 4 tablespoons of pico de gallo to the chicken.
9. Pour the prepared queso sauce over the chicken and pico de gallo.
10. Top it off with a mixture of 50g of low-fat cheese and 50g of fat-free cheddar cheese.
11. Give it a good mix until it looks like a cohesive filling.
12. Add your filling to a low-carb tortilla, spreading it across the entire width of the tortilla, a little bit wider than you would roll a typical burrito.
13. Roll the tortilla to create the queso roll.
14. Repeat for all 8 tortillas.
15. Bake the rolls at 400 degrees for 8-10 minutes.
16. Enjoy your chicken queso rolls.

## Equipment

- air fryer
- blender
- knife
- bowl
- baking sheet

## Tips

- Store frozen and microwave for 2-3 minutes to reheat.

## Source

- Original video: https://www.tiktok.com/t/ZTMwCeB4Y/
- Recipe page: https://www.cliprecipe.com/recipe/37dc0b6f-9d6f-4baa-89c6-0ad9e1ddc32b
- Extracted: 2025-11-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt