# 3 Ingredient Low Carb / Keto Chicken Rings

These 3-ingredient Low Carb Chicken Rings are crispy, cheesy, protein-packed, and perfect for dunking in ketchup.

- Total time: 20 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1 egg
- 12 oz can chicken breast
- 0.5 cup shredded cheese

## Instructions

1. Preheat oven to 425°F.
2. Crack 1 egg into a bowl.
3. Add 1 can of drained chicken to the bowl.
4. Add cheese to the bowl.
5. Mix all ingredients in the bowl.
6. Grease the donut pan.
7. Put the mixture into the donut pan, shaping it into rings.
8. Bake for 15-20 minutes until golden and crispy.
9. Cool slightly and enjoy!

## Equipment

- donut pan
- oven

## Tips

- Spice it up with garlic powder, onion powder, or a pinch of pepper.
- To make ahead, freeze the shaped rings and bake when ready.

## Source

- Original video: https://www.facebook.com/share/r/1ZJxPECogb/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/37bfca22-d18c-4acf-88d0-85a0cb3c2512
- Extracted: 2025-08-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt