# High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls

These high protein, low calorie cheesy egg and beef breakfast rolls are easy to meal prep and store in the freezer for weeks.

- Servings: 12 servings
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 1.1 KG Extra Lean Beef Mince
- 1 Tsp Salt
- 0.5 Tsp Cumin
- 1 Tsp Chilli Powder
- 1 Tsp Black Pepper
- 2 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1.5 Tsp Oregano
- 400 g Salsa
- 60 g Light Cream Cheese
- 25 g Light Butter
- 8 Eggs
- 300 g Egg Whites
- 180 g Light Grated Cheddar
- 1 Small/Medium Tortilla
- Light Cooking Oil Spray

## Instructions

1. Cook the extra lean beef mince with the listed seasonings: 1 tsp Salt, 1/2 tsp Cumin, 1 tsp Chilli Powder, 1 tsp Black Pepper, 2 tsp Smoked Paprika, 1 tsp Onion Powder, 1 tsp Garlic Powder, 1.5 tsp Oregano.
2. Once nearly cooked, add 400g of salsa to the beef mince.
3. Add 60g of light cream cheese to the beef mixture.
4. Mix well to combine and set aside once cooked.
5. To make the eggs, add 25g of light butter to a pan on low-to-medium heat.
6. Add 8 eggs and 300g egg whites, and constantly stir and fold gently on low-to-medium heat.
7. Once cooked, add 180g of light grated cheddar and continue mixing until it's nice and cheesy.
8. Grab a warm tortilla.
9. Evenly distribute both fillings (beef and eggs) across the tortilla.
10. Roll it tightly and repeat the process for the other 11 rolls.
11. Spray the rolls with light cooking oil spray.
12. Oven bake at 180C/375F for 6-8 minutes, or air fry at 200C/400F for 5-8 minutes, until golden brown and crispy.
13. Seal the rolls up for meal prep.

## Equipment

- Pan
- Wooden spoon
- Spatula
- Tray

## Source

- Original video: https://www.tiktok.com/t/ZT6bQ9C3q/
- Recipe page: https://www.cliprecipe.com/recipe/37bfb16e-cd85-4290-a6c8-307de251f36b
- Extracted: 2025-08-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt