# High Protein Shakshouka

This is a quick and easy high-protein shakshouka recipe that can be made in under 15 minutes, perfect for breakfast.

- Servings: 1 servings
- Total time: 15 min
- Cuisine: Greek
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 50 g onion
- 50 g peppers
- 150 g tomatoes
- 2 eggs
- 50 g 0% Greek yoghurt
- 20 g feta cheese
- 50 g butter beans
- 1 tbsp tomato paste
- 1 tsp paprika
- 1 tsp cumin
- 1 pinch salt and pepper
- 150 ml water
- coriander
- hot sauce

## Instructions

1. Add the onion, peppers and tomatoes to a pan with a light spray of oil.
2. Mix, cover and cook for 3–4 minutes until softened.
3. Add the tomato paste, spices, butter beans and 150ml water to create a sauce.
4. Stir, cover and cook for a further 3 minutes.
5. Uncover, create two small wells in the sauce and crack in your eggs.
6. Cook for 4–6 minutes, depending on how runny you like your eggs.
7. Add the Greek yoghurt around the edges of the pan, then top with feta cheese.
8. Optional: add hot sauce and serve.

## Equipment

- pan

## Tips

- You must eat this with crusty bread, specifically the ends.
- Add any low-fat yogurt.
- Dip straight into the yolk.

## Source

- Original video: https://www.instagram.com/reel/DX34PK8M0mT/?igsh=MnlnaTc4bThnenoz
- Recipe page: https://www.cliprecipe.com/recipe/37b7ce47-3e20-4616-8f11-bd151df2dbf1
- Extracted: 2026-05-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt