# Black Bean Protein Smoothie

This is a creamy and chocolatey protein smoothie with no protein powder, made from black beans, cherries, and other nutritious ingredients, perfect as a post-workout option.

- Servings: 2 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 240 g black beans
- 75 g frozen tart cherries
- 3 Medjool dates
- 2 bananas
- 16 g cacao powder
- 480 ml milk of choice

## Instructions

1. Rinse the black beans thoroughly.
2. Add all ingredients, including milk, cacao powder, black beans, dates, cherries, and bananas, to a high-speed blender.
3. Blend until completely smooth and creamy.
4. Pour the smoothie into two glasses or jars and enjoy chilled.

## Equipment

- high-speed blender
- straw
- cup

## Tips

- This recipe is a whole food option with lots of fiber, antioxidants, and carbohydrates.
- It's a good post-workout option.
- You can adjust the amount of cherry and banana to suit your taste.
- This recipe provides a high-protein option without needing protein powder.

## Source

- Original video: https://www.instagram.com/p/DK6Zi0lNGJG/
- Recipe page: https://www.cliprecipe.com/recipe/37535bd6-2193-4e08-b869-360951f7e777
- Extracted: 2025-07-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt