# Jalapeño Popper Chicken Salad

A low-calorie, high-protein chicken salad featuring jalapeño popper flavors, ideal for a healthy lunch.

- Servings: 6 servings
- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 1 whole whole rotisserie chicken, deboned and chopped fine
- 0.75 cup plain nonfat Greek yogurt
- 2 tbsp Hellman’s light mayo
- 5 pieces center cut bacon
- 4 oz Monterey Jack Cheese
- 3 large green onions, chopped
- 3 large jalapeños
- 0.25 cup Hidden Valley ranch seasoning
- garlic powder
- salt
- pepper

## Instructions

1. Debone and chop a whole rotisserie chicken very fine.
2. Add 5 pieces of center cut bacon to the chicken.
3. Add 1/2 cup of shredded Monterey Jack cheese.
4. Mix in 3/4 cup plain non-fat Greek yogurt.
5. Add 2 tablespoons of Hellmann's light mayo.
6. Season with garlic powder, salt, pepper, and some Hidden Valley Ranch seasoning.
7. Add chopped green onion.
8. Chop 3 large jalapeños and add them to the mixture.

## Tips

- A consistent small chop on the ingredients is the most important part for the best chicken salad consistency, almost like the chicken has been blended.
- Serve with jalapeño popper Popcorners or in lettuce wraps.

## Source

- Original video: https://vt.tiktok.com/ZS5nGgh53/
- Recipe page: https://www.cliprecipe.com/recipe/37304897-a243-4e7c-8bb6-5342ca3c3d9b
- Extracted: 2026-01-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt