# Tuscan Chicken

Tuscan Chicken is a flavorful dish with chicken, sun-dried tomatoes, spinach, and a creamy sauce.

- Total time: 15 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1.5 pound cleaned chicken tenders
- avocado oil
- adobo all-purpose seasoning
- garlic powder
- Italian seasoning
- onion powder
- smoked paprika
- 2 tsp salt
- black pepper
- 8 oz sun-ripened dried tomatoes
- onion
- 3 cloves of garlic
- 1 pint heavy cream
- red pepper flakes
- Parmesan cheese
- 2 handfuls washed spinach

## Instructions

1. Remove the tendon from the chicken tenders using a fork.
2. Add avocado oil, adobo all-purpose seasoning, garlic powder, Italian seasoning, onion powder, smoked paprika, 2 teaspoons of salt, and black pepper to the chicken tenders.
3. Mix the seasonings and oil into the chicken.
4. Pour the oil from the sun-dried tomatoes into a pan.
5. Add the chicken tenders to the pan to cook.
6. Cook the chicken until about 75% done, then remove it from the pan.
7. Add some onion to the pan and sauté.
8. Add three cloves of garlic to the pan and sauté.
9. Add about half the jar of sun-dried tomatoes to the pan.
10. Cut some of the sun-dried tomatoes in half with scissors.
11. Pour a pint of heavy cream into the pan.
12. Season with red pepper flakes, Italian seasoning, and garlic powder.
13. Add a large pinch of salt to the sauce.
14. Grate fresh Parmesan cheese into the sauce.
15. Add about two handfuls of washed spinach to the sauce and let it wilt down.
16. Add the cooked chicken back into the pan with all the juices.
17. Cover the pan and let it cook on low to medium heat for 7-10 minutes.
18. Garnish with parsley.
19. Serve the Tuscan Chicken with potatoes.

## Equipment

- bowl
- fork
- pan
- tongs
- spatula
- scissors
- grater
- lid

## Tips

- Only cook the chicken about 75% of the way before removing it from the pan.
- Use the oil from the sun-dried tomatoes to cook the chicken for added flavor.

## Source

- Original video: https://www.tiktok.com/t/ZP8s1dLuD/
- Recipe page: https://www.cliprecipe.com/recipe/372ec009-5fda-4f5a-9929-8d3d18093fea
- Extracted: 2026-05-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt