# Homemade Protein Powder

A homemade protein powder recipe suggested by Gym Coach Nitesh Soni.

- Cuisine: Indian
- Category: Snack
- Language: en

## Ingredients

- 0.33 cup Cashew nuts
- 0.33 cup Almonds
- 1.5 cup Peanut
- 0.5 cup Dry Dates
- 0.33 cup Fox nuts
- 1 tbsp Fennel seeds
- 5 6 Cardamom
- 1 cup Chickpeas

## Instructions

1. Add cashew nuts to a pan.
2. Add almonds to the pan.
3. Add peanuts to the pan.
4. Add dry dates to the pan.
5. Add fox nuts to the pan.
6. Add fennel seeds to the pan.
7. Add cardamom to the pan.
8. Dry roast all the ingredients in the pan.
9. Add chickpeas to a blender.
10. Transfer the roasted ingredients to the blender with the chickpeas.
11. Blend all ingredients into a fine powder.
12. Serve the protein powder by mixing a spoonful into milk.

## Equipment

- pan
- blender
- mixing bowl

## Tips

- This homemade protein powder is cheap and authentic, ensuring you are consuming real ingredients.
- Contains all essential nutrients like magnesium, potassium, iron, zinc, and fiber.
- Mix with milk.

## Source

- Original video: https://youtu.be/TUfrDsBS2zk?si=yc0xvecemaRtlr5n
- Recipe page: https://www.cliprecipe.com/recipe/3714a86f-5505-4d53-ab03-f6ecf2b7d98a
- Extracted: 2025-10-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt