# High Protein, Low Calorie Lunch

This is a delicious and healthy meal that is high in protein, super high volume, and low calorie, perfect for weight loss.

- Servings: 4 servings
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 can Organic Black Beans
- 1 can Whole Kernel Corn
- 1 whole Red Onion
- 2 whole Green Bell Pepper
- 2 whole Red Bell Pepper
- 1 container Tomatoes
- 1 package Extra Lean Ground Beef
- 1 package Taco Mix
- Avocado Oil
- Salt
- Pepper
- Frank's Red Hot Sauce

## Instructions

1. Start by cutting up your bell peppers into small strips.
2. Slice up your red onion, cutting it in half so the strips are a bit smaller.
3. Oil your pan with some avocado oil.
4. Add in all your chopped veggies and stir this around on medium-high heat.
5. Season with salt and pepper for extra seasoning.
6. Drain and rinse your black beans and corn.
7. Add the drained black beans to a large pot.
8. Add the drained corn to the pot with the black beans.
9. Rinse your tomatoes and add them to the pot.
10. Once your veggies are done cooking, throw those into the pot and mix everything together.
11. Go back to the same pan, add some avocado oil, and then add in your lean ground beef.
12. Add the taco seasoning and mix it all together.
13. Add hot sauce if desired.
14. Mix the hot sauce in with the vegetables, beans, and corn.
15. Divide the vegetable and bean mixture into four different containers evenly.
16. Add all of your cooked ground beef on top of the divided mixtures.
17. Mix the ground beef in with the vegetables and beans.
18. Close the containers with their lids.

## Equipment

- Cutting board
- Knife
- Pan
- Pot
- Strainer
- Tupperware containers

## Tips

- This meal is high protein, super high volume, and low calorie.
- The speaker likes to use 96% lean ground beef to cut back on calories while maintaining protein.
- Adding hot sauce is optional.

## Source

- Original video: https://www.tiktok.com/@hannanlauren/video/7511579259551452446
- Recipe page: https://www.cliprecipe.com/recipe/36d37ae8-445b-4950-9fd5-a919f52dd273
- Extracted: 2025-08-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt