# High Protein Creamy Spicy Chicken Pasta

A high-protein, creamy, and spicy chicken pasta dish, perfect for meal prep.

- Servings: 4 servings
- Total time: 1 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 650 g chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp cayenne pepper
- 1 tsp salt
- 1 tsp pepper
- 1 cooking spray
- 200 ml light evaporated milk
- 100 g tomato sauce
- 120 ml chicken stock
- 80 g light cream cheese
- 80 ml pasta water
- 40 g Parmesan cheese
- 1 tsp paprika
- 1 salt
- 4 garlic cloves
- 1 tsp chilli flakes
- 15 g light butter
- 300 g penne pasta
- 1 fresh parsley

## Instructions

1. Dice chicken breast into cubes. Add garlic powder, onion powder, ½ tsp cayenne pepper, salt, and pepper. Mix well with your hands until fully coated.
2. Boil penne pasta in salted water and reserve some pasta water for the sauce.
3. Cook chicken on high heat with cooking spray until golden brown and tender. Set aside.
4. Melt light butter in a pan. Add garlic cloves and chilli flakes; stir until fragrant.
5. Add evaporated milk, chicken stock, tomato sauce, light cream cheese, and pasta water. Let it fully melt down.
6. Add grated Parmesan, paprika, and salt to taste. Stir on low heat until the sauce thickens.
7. Add the cooked chicken and drained pasta. Mix together until creamy.
8. Garnish with fresh parsley and Parmesan cheese.

## Equipment

- frying pan
- wooden spatula
- black spatula
- glass bowl
- pot
- measuring cups
- meal prep containers

## Source

- Original video: https://www.tiktok.com/t/ZT2c57KmK/
- Recipe page: https://www.cliprecipe.com/recipe/36a25162-4db7-405d-a0bf-5e444c2ab592
- Extracted: 2025-03-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt