# Barbecue Bacon Chicken Burritos

This recipe shows how to make 10 barbecue bacon chicken burritos that are high in protein and suitable for meal prep.

- Servings: 10 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 4 lbs chicken breast
- 1 pack 45 calorie beef bacon
- 300 g raw rice
- 10 Extreme Wellness wraps
- 1 bag shredded fat-free cheddar cheese
- 200 g onions
- 230 g plain Greek yogurt
- 120 g sugar-free BBQ sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon black pepper
- 1 splash salt
- 30 g tomato paste
- 2.5 cups water

## Instructions

1. Start with 4 lbs of chicken breast and cut off any unwanted fat.
2. Place the chicken in a bowl and season it.
3. Mix the seasoning thoroughly with the chicken.
4. Lay the seasoned chicken breasts in an electric skillet to cook, covering with a lid.
5. Chop up one pack of beef bacon.
6. Flip the chicken to cook evenly on both sides.
7. Add 300 grams of raw rice to a rice cooker with 2.5 cups of water.
8. Close the rice cooker and let it cook.
9. Prepare the protein barbecue sauce by combining 230g plain Greek yogurt, 120g sugar-free barbecue sauce, 1 tablespoon apple cider vinegar, 1 teaspoon paprika, 1 teaspoon garlic powder, 0.5 teaspoon onion powder, 0.5 teaspoon black pepper, a splash of salt, and 30g tomato paste in a bowl.
10. Mix the sauce until well combined.
11. Once the chicken is done, shred it in the skillet.
12. Add the chopped beef bacon and 200g of chopped onions to the shredded chicken.
13. Add one can of drained black beans to the mixture.
14. Add one bag of shredded fat-free cheese to the mixture.
15. Add the cooked rice to the skillet.
16. Pour in the prepared barbecue sauce.
17. Mix all ingredients thoroughly in the skillet.
18. Divide the mixture equally among 10 Extreme Wellness wraps.
19. Fold the wraps into burritos.
20. Toast the burritos in the skillet.
21. Place the finished burritos into meal prep containers.
22. Store the meal preps in the fridge.

## Equipment

- cutting board
- knife
- bowl
- electric skillet
- lid
- rice cooker
- chicken shredder
- spatula
- meal prep containers

## Tips

- My chicken seasoning is now available, but you can use a normal chicken seasoning.
- The chicken shredder is available on my Amazon.
- If you want these bowls, check my page.
- For reheating from the fridge, warm for 1:30 seconds. From the freezer, warm for 2 minutes, flip, then warm for 30 seconds.

## Source

- Original video: https://www.facebook.com/share/v/169ZavKe6J/
- Recipe page: https://www.cliprecipe.com/recipe/3669dd1d-de9f-4310-8a1d-5dba87ba02a4
- Extracted: 2025-08-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt