# Gluten and dairy free coconut chicken bake

This is a simple, delicious, gluten and dairy free coconut chicken bake that takes only 20 minutes from start to finish.

- Total time: 20 min
- Cuisine: Mediterranean
- Category: Dinner
- Language: en

## Ingredients

- 4 chicken thighs or breasts
- plenty salt
- 1 tbsp oregano
- 1 tsp smoked paprika
- 270 mls coconut cream
- 1 cup vegetable/chicken stock
- 1 tbsp tomato paste
- 0.5 an onion
- 3 cloves garlic
- thumb sized piece ginger
- fresh herb (coriander)
- coconut cream or unflavoured yoghurt
- avocado oil

## Instructions

1. Chop the onion.
2. Preheat your pan with avocado oil and brown your seasoned chicken thighs.
3. Once browned, remove the chicken from the pan.
4. Add the onion, garlic, ginger, and vegetable stock to deglaze the pan.
5. Once cooked through (approximately 3 minutes), add in the tomato paste, coconut cream, and salt.
6. Add in 1 teaspoon of oregano and continue to salt the dish to taste.
7. Once the coconut cream has been simmering in the sauce for a few minutes, add the chicken back in and cook at a medium heat.
8. Remove the chicken and sauce from the heat once the sauce has thickened (after approximately 5 minutes of cooking on medium heat).
9. Top with fresh coriander and more coconut cream or unflavoured yoghurt.

## Equipment

- pan
- knife
- chopping board
- tongs
- ladle
- bowl
- spoon

## Tips

- This recipe is gluten and dairy free.
- It is great for meal prep.
- Serve on a bed of jasmine rice with a fresh sprinkle of coriander (or your herb of choice) and either coconut cream/unflavoured yoghurt.
- Continue to salt the dish to taste during the cooking process.
- This is a super simple and delicious recipe for an easy weeknight dinner.
- Remove chicken from sauce once it has thickened (after approximately 5 minutes of cooking on medium heat).

## Source

- Original video: https://www.tiktok.com/t/ZTjwehVD1/
- Recipe page: https://www.cliprecipe.com/recipe/3663fad6-93e8-4ff8-87d7-24522a71ea18
- Extracted: 2025-06-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt