# Cheesy Tater Tot, Egg, & Sausage Casserole

This high protein and low calorie casserole features tater tots, eggs, sausage, and cheese.

- Servings: 6 servings
- Total time: 50 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 carton Egg Beater
- 32 oz Frozen Tater Tots
- 7 oz Fat Free Cheese
- 0.5 lb Turkey Sausage
- 1 Orange Pepper
- 1 C Chopped Spinach
- 1 Tbsp Garlic Powder
- Salt
- Pepper

## Instructions

1. Brown the turkey sausage in a frying pan.
2. Line a casserole dish with tater tots, saving some for the top.
3. In a mixing bowl, add the carton of egg whites, spinach, orange pepper, garlic, salt, pepper, and half a bag of cheese.
4. Mix well.
5. Lay the sausage on top of the tater tots.
6. Add the egg mix.
7. Spread out the egg mix as evenly as possible.
8. Add remaining tater tots on top.
9. Put the casserole in the oven at 350 degrees for about 30 to 40 minutes.
10. Take it out and add the rest of your cheese.
11. Put it back in for another 10 minutes.

## Equipment

- Frying pan
- Mixing bowl
- Casserole dish
- Oven

## Tips

- You can get creative with this and sub out ingredients.
- Top with some low fat sour cream or salsa.

## Source

- Original video: https://www.tiktok.com/t/ZTjnMvcao/
- Recipe page: https://www.cliprecipe.com/recipe/36434984-a6d6-440d-a14f-c744d720344e
- Extracted: 2025-06-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt