# 3k Calories 110g Protein Smoothie

A high-protein and high-calorie smoothie for muscle building.

- Servings: 1 servings
- Total time: 13 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 200 g oats
- 200 g peanuts
- 4 bananas
- 30 g honey
- 2 tbsp olive oil
- 110 g protein powder

## Instructions

1. Put 200g of oats in a pitcher.
2. Add 200g of peanuts.
3. Add 4 bananas.
4. Add 30g of honey.
5. Add 2 tbsp of olive oil.
6. Add 110g of protein powder.
7. Blend all ingredients until smooth.

## Equipment

- pitcher
- blender

## Source

- Original video: https://www.facebook.com/share/r/1DoUhMHE8z/
- Recipe page: https://www.cliprecipe.com/recipe/363639a1-f965-4fa6-904c-cbc86a42e9aa
- Extracted: 2025-01-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt