# Vegetable Cake (Hondwo)

This is an anti-inflammatory vegetable cake called Hondwo, loaded with vegetables and spices, that is good for hormone and gut health.

- Cuisine: Indian
- Category: Baked Goods
- Language: en

## Ingredients

- 5 cups grated vegetables (cabbage, carrot, courgettes, kale, coriander, potatoes)
- chickpea flour
- rice flour
- extra virgin olive oil
- yogurt
- turmeric
- tempered spices

## Instructions

1. Grate all your vegetables.
2. Add chickpea and rice flour, extra virgin olive oil, yogurt, turmeric, and all your tempered spices to the vegetables.
3. Give it a good mix.
4. Pour the mixture into a baking container.
5. Enjoy the vegetable cake.

## Equipment

- bowl
- spoon
- pan
- baking dish
- knife

## Tips

- You can use any vegetables you like.
- The cake freezes really well.
- Cabbage and kale are good for supporting hormone, liver, and detox.
- Yogurt provides probiotic goodness and protein.

## Source

- Original video: https://www.instagram.com/p/DFpslMpIRwO/
- Recipe page: https://www.cliprecipe.com/recipe/3623673c-81d9-4790-86f4-3367bce566a8
- Extracted: 2025-10-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt