# Blackened Chicken Alfredo

This recipe is for a high-protein blackened chicken alfredo that is made entirely in one pan and makes 15 servings.

- Servings: 15 servings
- Total time: 15 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1344 g chicken breast
- 0 salt
- 0 blackening seasoning
- 20 g olive oil
- 15 g butter
- 2 sweet onions
- 4 bell peppers
- 10 cloves minced garlic
- 30 g butter
- 30 g Dijon mustard
- 896 g rigatoni
- 2 cups pasta water
- 800 g 2% blended cottage cheese
- 180 g parmigiano reggiano
- 120 g 1/3 fat cream cheese
- 240 ml fat free milk
- 0 salt
- 0 pepper
- 1 handful chives
- 60 g mozzarella

## Instructions

1. Flatten out some chicken breasts and season with salt and blackening seasoning.
2. Add olive oil and butter to a pan and let it sit for about five minutes to form a blackened crust.
3. Add diced onions and bell peppers to the pan.
4. Add butter and minced garlic and cook until caramelized.
5. Add Dijon mustard and diced cooked chicken.
6. Pour blended Alfredo sauce over the chicken.
7. Cook two pounds of pasta, making sure to save some pasta water.
8. Add the pasta to the pan, mix, and add chives and mozzarella cheese.
9. Simmer on low for 15-20 minutes.

## Equipment

- pan

## Source

- Original video: https://www.tiktok.com/t/ZTj8N2ndC/
- Recipe page: https://www.cliprecipe.com/recipe/36154c30-d194-4393-8321-1b7930d3e466
- Extracted: 2025-04-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt