# Spaghetti Squash Carbonara with Cream Cheese and Everything Bagel Crusted Salmon

A three-ingredient meal for tired parents featuring spaghetti squash with cream cheese and parmesan, topped with salmon crusted with everything but the bagel seasoning.

- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 1 Spaghetti squash
- 1 Salmon
- Cream cheese
- Salt
- Pepper
- Garlic powder
- 1 Lemon
- Everything but the Bagel seasoning
- Oil
- Corn
- Olive oil
- Parmesan

## Instructions

1. Cut the spaghetti squash in rounds and remove the seeds with a small knife.
2. Place the spaghetti squash on a pan and fry it.
3. Season the salmon with salt, pepper, garlic powder, and everything but the bagel seasoning.
4. Sear the salmon skin side down in oil.
5. Cover the salmon while it cooks.
6. Boil corn in water, then turn off the heat and leave it in the water.
7. Once spaghetti squash is cooked, add cream cheese, lemon, olive oil, parmesan, salt, and pepper.
8. Serve the everything but the bagel crusted salmon on top of the cream cheese parmesan spaghetti squash.

## Equipment

- knife
- pan

## Tips

- Cut spaghetti squash in rounds to cook quicker.
- To remove spaghetti squash seeds, use a small knife.
- For corn, once water boils, turn off heat and leave corn in water until ready to serve.
- Cream cheese will melt from the heat of the spaghetti squash.

## Source

- Original video: https://www.instagram.com/reel/DWzyTsskTUU/?igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/360c5471-d04f-458e-bf7e-3f9c56233bb8
- Extracted: 2026-04-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt