# Crispy & Oven Fried Chicken Legs

This is a great alternative method for frying, especially for those on a wellness journey.

- Servings: 3 servings
- Cuisine: Filipino
- Category: Dinner
- Language: en

## Ingredients

- 2 dollars Green beans
- 6 dollars Chicken drumsticks
- 7.79 dollars Sweet potatoes
- 1 Egg
- Milk
- 5 tablespoons Whole wheat flour
- 5 tablespoons Chicken fry
- Adobo all-purpose seasoning
- 5 tablespoons Parsley flakes
- Paprika
- Black pepper
- Mustard
- Olive oil
- 3 Garlic cloves

## Instructions

1. Start by preparing your egg wash with one egg and a little bit of milk.
2. Prepare your dry batter by mixing whole wheat flour and chicken fry.
3. Season your chicken with Adobo all-purpose seasoning, paprika, and black pepper.
4. Whisk the egg wash mixture.
5. Mix the dry batter ingredients.
6. Mix the seasoned chicken.
7. Light up a candle for some ambiance in the kitchen.
8. Coat each chicken piece in the egg wash.
9. Then, coat each chicken piece in the dry batter.
10. Pour some olive oil on the parchment paper-lined baking sheet.
11. Place the coated chicken pieces on the baking sheet.
12. Add extra seasoning to the chicken pieces on the baking sheet (optional).
13. Dice up the sweet potatoes and bake them in the oven.
14. Add three shredded garlic cloves to the green beans.
15. Season the green beans with Adobo all-purpose seasoning.
16. Cook the green beans in a little bit of olive oil on the stove.
17. Serve the cooked chicken legs with lemon slices and yellow peppers.
18. Portion the chicken, green beans, and sweet potatoes into meal prep containers.

## Equipment

- Oven
- Parchment paper
- Baking sheet
- Mixing bowls
- Whisk
- Tongs
- Grater
- Grill pan
- Food containers

## Tips

- You can add mustard to the chicken while seasoning it before coating for a better taste.
- Add olive oil on the bottom and a spray of olive oil on top of the parchment paper for better results.
- Add extra seasoning before putting the chicken into the oven, but it is optional.

## Source

- Original video: https://www.tiktok.com/t/ZT6kVm5am/
- Recipe page: https://www.cliprecipe.com/recipe/35f2e654-f06e-4a93-bde6-f22914ac382c
- Extracted: 2025-07-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt