# Jamaican Sweet & Sour Fish

Crispy fried fish coated in a rich, tangy, and sweet sauce that’s bursting with island flavor, perfect for Sunday dinner, family gatherings, or anytime you want a delicious seafood dish.

- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- 2 packages fish fillets
- 2 limes
- seasoning
- garlic powder
- turmeric
- 1 spoon green seasoning
- 1 pineapple
- bell peppers
- red onion
- green onions
- ketchup
- red food coloring
- cornstarch
- oil
- garlic

## Instructions

1. Unpack the fish fillets and place them on a cutting board.
2. Cut the fish fillets into smaller pieces.
3. Place the cut fish into a bowl and squeeze two limes over it.
4. Add seasoning to the fish.
5. Add garlic powder to the fish.
6. Add turmeric to the fish.
7. Add one spoon of green seasoning to the fish.
8. Mix all ingredients thoroughly with your hands.
9. Cover the bowl and let the fish marinate.
10. Cut the top and bottom off a pineapple.
11. Peel the pineapple.
12. Cut the pineapple into round slices, then dice the slices into small chunks.
13. Dice bell peppers.
14. Dice a red onion.
15. Slice green onions.
16. Add water and the diced pineapple to a blender.
17. Blend until smooth.
18. Strain the blended pineapple juice into a bowl.
19. Add ketchup to the pineapple juice.
20. Add red food coloring to the mixture.
21. Add cornstarch to the mixture.
22. Whisk all ingredients together until well combined.
23. Pour oil into a frying pan and heat it.
24. Coat each piece of marinated fish in flour.
25. Place the floured fish pieces into the hot oil.
26. Fry the fish until golden brown and crispy, flipping as needed.
27. Remove the fried fish from the pan using a slotted spoon.
28. Pour a small amount of oil into a clean pan.
29. Add the diced red onion and sauté.
30. Add minced garlic to the pan.
31. Add the diced bell peppers to the pan.
32. Sauté the vegetables until slightly softened.
33. Add the diced pineapple to the pan.
34. Add the sliced green onions to the pan.
35. Stir all ingredients together.
36. Pour the sweet and sour sauce mixture into the pan with the vegetables.
37. Stir the sauce and vegetables.
38. Add the fried fish pieces to the pan with the sauce and vegetables.
39. Gently toss the fish to coat it evenly with the sweet and sour sauce.
40. Serve the sweet and sour fish on a plate.
41. Present the finished dish.

## Equipment

- cutting board
- knife
- large bowl
- baking dish
- blender
- strainer
- whisk
- frying pan
- spoon
- tongs

## Tips

- Season, fry, and glaze your fish to perfection.
- Taste the perfect balance of sweet, sour, and savory Jamaican flavors in every bite.

## Source

- Original video: https://www.instagram.com/reel/DOMPiYXCUHB/?igsh=aGhjZW5ydDJyN3pz
- Recipe page: https://www.cliprecipe.com/recipe/35ea0b9f-1047-47e9-89d2-09bc56a5fb18
- Extracted: 2025-11-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt