# Slow Cooked High Protein Beef

This recipe makes high-protein beef wraps, perfect for meal prepping and eating on the go.

- Servings: 6 servings
- Total time: 240 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 800 g beef chuck roast
- 250 g mixed peppers
- 250 g white onions
- 240 g black or borlotti beans
- 50 g tomato paste
- 700 ml beef stock
- 1 tbsp cumin
- 1 tbsp paprika
- 1 tbsp garlic powder
- salt
- pepper
- 200 g tomatoes, drained slightly
- 150 g red onion
- fresh coriander
- 1 unit lime juice
- salt
- 1 unit wrap

## Instructions

1. Combine onions, peppers, beef, paprika, cumin, garlic powder, salt, pepper, tomato paste with stock or broth.
2. Add the beef, peppers, onions, beans, tomato paste, stock and spices into a large oven dish or slow cooker.
3. Mix this together.
4. Cover with a lid and cook in a preheated oven at 160°C for 4 hours or in a slow cooker for 6–8 hours.
5. Once cooked, shred the beef and mix back into the sauce.
6. Elevate this by adding beans and mix well.
7. Combine all salsa ingredients (tomatoes, onions, coriander, salt, and lime juice) in a bowl.
8. Grab some wraps.
9. Serve beef on the wraps and top with fresh salsa.

## Equipment

- large oven dish
- slow cooker

## Tips

- This recipe is amazing for meal prep and eating on the go.
- For an elevated flavor, add beans.

## Source

- Original video: https://www.instagram.com/reel/DWREy3wjAy9/?igsh=aXI0NjF3bmlmeXI=
- Recipe page: https://www.cliprecipe.com/recipe/35d92ccc-0530-49b4-8855-2fe77f2f4861
- Extracted: 2026-03-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt