# High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

This is a delicious beef and potato bowl that is perfect for weight loss and muscle gain.

- Servings: 4 servings
- Category: Drink
- Language: en

## Ingredients

- 2 large sweet potatoes
- 1 tsp olive oil or light cooking spray
- Salt
- pepper
- garlic powder
- 0.5 white onion
- 1 lb lean ground beef (93/7)
- 3 cloves garlic
- 2 tbsp tomato paste
- 1 tsp smoked paprika
- 1 tsp cumin
- 0.5 tsp chili powder
- 0.5 cup shredded reduced-fat cheddar cheese
- 1 unit large avocado
- 0.5 cup non-fat Greek yogurt (or dairy-free)
- 1 unit lime juice
- 0.25 cup fresh cilantro
- water to thin

## Instructions

1. Dice your sweet potatoes into cubes.
2. Add the diced sweet potatoes into an air fryer.
3. Spray with light cooking spray.
4. Season with salt, pepper, and garlic powder to taste.
5. Air fry the sweet potatoes for 20 minutes at 400 degrees Fahrenheit.
6. Slice and dice your onion.
7. Add the diced onion into a hot pan and sauté until tender.
8. Add minced garlic to the pan and continue to sauté.
9. Add the ground beef (at least 90% lean) to the pan.
10. Season the beef with smoked paprika, cumin, chili powder (optional), and salt and pepper to taste.
11. Brown the ground beef mixture.
12. Finish the beef mixture with tomato paste.
13. Add fresh shredded cheddar cheese to the beef mixture and stir until combined.
14. For the sauce, add avocado, non-fat Greek yogurt, lime juice, fresh cilantro, olive oil (optional), garlic powder, cumin, salt, and pepper into a blender.
15. Blend the sauce until it's nice and smooth.
16. Divide the roasted sweet potatoes and cooked beef into your serving bowl.
17. Top with the creamy avocado sauce.
18. Garnish with green stuff (chives/scallions) to make it look fancy.

## Equipment

- air fryer
- knife
- pan
- spoon
- blender

## Tips

- Use at least 90% lean ground beef for higher protein and lower calories.
- The chili powder is optional for heat in the beef mixture.
- Add water to the avocado sauce to thin as needed for desired consistency.

## Source

- Original video: https://www.tiktok.com/t/ZP8kCenX2/
- Recipe page: https://www.cliprecipe.com/recipe/35b59c26-dd3d-465a-8766-a369fdfbcd8f
- Extracted: 2025-08-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt