# 10 min. macro-friendly fried rice bowl

A quick and easy high-protein fried rice bowl recipe, perfect for those who love food.

- Servings: 1 servings
- Total time: 10 min
- Cuisine: Chinese
- Category: Lunch
- Language: en

## Ingredients

- 1 oil
- 1 handful veggies (peas and carrots)
- 1 egg
- 0.5 cup rice
- 0.5 cup cauliflower rice
- 1 pinch garlic
- 1 pinch ginger
- 1 pinch black pepper
- 1 pinch brown sugar
- 2 tbsp soy sauce
- 1.5 tbsp teriyaki sauce
- 3.5 oz chicken (rotisserie)
- 1 handful crispy bacon
- 1 serving light yum yum sauce

## Instructions

1. Mist the pan with oil.
2. Add veggies and let them sizzle.
3. Crack and scramble an egg in the pan.
4. Add 1/2 cup rice and 1/2 cup cauliflower rice.
5. Mash the rice.
6. Add garlic, ginger, black pepper and brown sugar.
7. Add 2 tbsp soy sauce and 1-2 tbsp teriyaki sauce.
8. Mix everything well.
9. Add 3-4 oz of chicken.
10. Add crispy bacon.
11. Mix again.
12. Serve in a bowl and top with light yum yum sauce.

## Equipment

- pan
- oil sprayer
- wooden spatula
- measuring cup

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7313707682286914858?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/35b5637a-1e01-4fdd-89a8-f12b94c94384
- Extracted: 2025-01-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt