# BBQ Smashburger Casserole

This is a high-protein, healthy casserole.

- Servings: 4 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 russet potatoes
- 1 lb lean beef
- little bit au jus packet
- caramelized onions
- bacon bits
- 2 TBS light mayo
- 1 TBS ketchup
- 1 tsp mustard
- cajun seasoning
- BBQ sauce
- sprinkle cheese
- french fried onion

## Instructions

1. Dice, season, and air fry the potatoes at 400 for 10 minutes.
2. Shake and air fry for 5-10 more minutes.
3. Add 1 lb of lean beef and a little bit of an au jus packet.
4. Add caramelized onions and bacon bits.
5. Mix 2 TBS light mayo, 1 TBS ketchup, 1 tsp mustard, and Cajun seasoning to create burger sauce and add on top.
6. Add BBQ sauce, a sprinkle of cheese, and French fried onions for crunch.
7. Bake at 350 for 10-15 minutes.

## Tips

- Serve with green veggies.

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7491452505679826206
- Recipe page: https://www.cliprecipe.com/recipe/35a9d2cf-1fb8-4ae2-97a8-73f7055aa290
- Extracted: 2025-06-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt