# High Protein Enchilada Casserole Bowls

A high-protein, low-calorie enchilada casserole recipe, perfect for meal prepping.

- Total time: 5 min
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- 1 can refried beans
- 1 cup water
- 1 cup instant rice
- 1 tsp tomato bouillon
- 1 lb lean taco meat
- 1 tbsp nacho cheese
- 4 tbsp enchilada sauce
- 2 Doritos

## Instructions

1. In a microwaveable bowl, mix 1 cup of water, 1 cup of instant rice and 1 tsp of tomato bouillon. Microwave for 5-6 minutes.
2. Add 1/4 cup of cooked rice to each bowl and mash with the refried beans.
3. Divide 1 lb of lean taco meat evenly among 4 bowls.
4. Add 1 tbsp of nacho cheese to each bowl, then add 1 tbsp of enchilada sauce.
5. Sprinkle cheese and add a small container of salsa on top of each bowl. Microwave when you are ready to eat.
6. Add two Doritos to each bowl for crunch.

## Equipment

- microwave
- measuring cup
- spoon

## Tips

- Season the refried beans
- Mash the rice with the beans
- Divide the meat evenly among the bowls
- Microwave when you're ready to eat

## Source

- Original video: https://www.tiktok.com/t/ZT2deM1qY/
- Recipe page: https://www.cliprecipe.com/recipe/359e2570-8d18-44f1-b86c-e9b6128e3160
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt